Hey Besties! Here’s another easy, delicious and AFFORDABLE meal prep for weight loss! Meal prepping is my JAMMMM lol it keeps me accountable and on track with my health/fitness goals! I’ve included some healthy snacking tips that have helped me with mindless snacking and binging episodes; hopefully they can be useful to you all as well! As always, enjoy xx
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- Featured Recipes –
Egg White cups
1 pack of Jimmy Dean Turkey Sausage Links
1 red bell pepper
1 handful of fresh spinach
1 carton of liquid egg whites
Seasonings (I used salt, pepper, garlic powder, onion flakes and red pepper flakes)
Directions (Egg White cups)
- Chop all of your mixins (feel free to add whatever you like, I just used what I had)
- Grease a standard non-stick muffin pan with cooking spray. Divide the mixture evenly among the 12 – 18 muffin pan cups (mine made 16)
- Bake at 350°F. for 20-25 minutes or until egg whites are fully cooked. Insert a toothpick in the middle of a muffin and see if it comes out clean to check.
- Remove from the oven and let them cool for 10 minutes. Use a knife to pry the muffins loose, if necessary.
- Dish and serve hot or freeze/refrigerate for a future quick breakfast.
Chicken Chipotle Bowl
1 1/2 lb Chicken breasts, boneless skinless
Cilantro (I used Parsley)
2 cloves Garlic or a 2 tsp garlic powder
2 tsp Lime, zest and juice
2 tbsp Honey
1/4 cup Lime juice
Seasonings (I used chili powder, salt/pepper, garlic powder, onion flakes, red pepper flakes and Trader Joe’s Citrusy Garlic seasoning)
2 tbsp Olive oil
1 cup of rice
1 can of black beans (rinsed and drained)
1 bag of frozen corn
Directions (Chicken Chipotle Bowl)
- Marinade: Combine the lime juice, olive oil, and honey in a mixing cup or bowl; whisk until the honey is dissolved. Add the spices, herbs and lime zest, and whisk once more. Pour the marinade over the cleaned chicken breasts and marinate for at least 30 minutes. (I cubed my chicken but it’s not necessary)
- Rice: Rinse rice thoroughly with warm water. Combine 1 cup of rice with 1 1/2 cups of water or broth, season to taste. Bring to a boil and simmer for about 15 minutes. Turn off the heat and let the pot stand, covered, for 10 minutes. Remove the lid and fluff the rice with a fork. Fluff rice with a fork and add leftover herbs, lime zest and lime juice.
- Chicken: Heat a non-stick skillet over medium heat. Add marinated chicken to the pan and cook until the chicken is completely cooked and the sauce becomes sticky.
- Corn and beans: Heat a non-stick skillet over medium high heat. Saute and season (to your liking; I used ground cumin, salt, pepper, garlic powder and red chili flakes) the corn and beans until warmed all the way through.
Music Details Music by MOZART – Wait Out Here – https://thmatc.co/?l=FDB06626
Music by Kibra – How You Know (feat. Zenesoul) – https://thmatc.co/?l=E68BCA1A Music by Mr. Jello – Island Lifestyle – https://thmatc.co/?l=4313171C
Music by Mr. Jello – Sunday in the park – https://thmatc.co/?l=500289D9
Music by Donald XL Robertson – Arcxde VR – https://thmatc.co/?l=1F657BC1
Music by Donald XL Robertson – Onemore – https://thmatc.co/?l=413F84D1
